Let us talk about our gut microbiome Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it…

Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy and practice of nature cure is built on basic principles. It basically means living your…