Yoga has far-reaching benefits that are both physical and mental. The practice of combining physical Asana practice with breathing techniques and meditation can create conditions to allow for stress release. Bringing focus into the breath has been shown to lower blood pressure, decrease anxiety and create calm within the mind.
Strong & Focused Mind
Do you find it difficult to concentrate and remain goal-targeted? Are your days stressful and hectic? The Strong and Focused Mind Program is a powerful yoga program that has been designed to help you set goals and promote purposefulness in your own actions.
Reach your goals with a strong and focused mind.
Spine Health Restoration
You might have heard the phrase: „Heal the spine – and you will get rid of a number of diseases.” There is a great deal of truth in this.
A flexible spine is a key to youth according to the Ayurvedic medicine. A sedentary and stressful lifestyle combined with improper body posture, all damage our spine, leaving room for further health issues and organ diseases. Regain the flexibility of your spine and get closer to a healthier and younger body.
Personalized Yoga Program
Whatever your health goal, the Personalized Yoga Program will help you find your way to an ultimate solution. Do you want to lose weight or do you want to gain muscle mass? Are you dealing with certain diseases or are you recovering from cancer? Yoga is a powerful tool to restore your body, mind, and spirit.