Do you have a busy mind and need to lower stress? You know you would benefit from meditation, but cannot sit still and focus? Then you need to try mindful walking! 😉 According to Harvard Medical School practicing everyday mindfulness…
The following points aim to provide a guideline for healthy detoxification: 1. Water – If there is not enough fluid (water) intake, there is nothing to flush out the metabolic waste products accumulated in the body, and this will eventually…
March is the first month of spring. After the cold winter months, we start to feel tired and exhausted. Our body has used up its summer/autumn vitamin reserves and is looking for renewal. If you’re feeling like you could do…
Mindfulness is an ancient art that has been around as long as humanity itself. When you see a still, self-contained person, they are likely to have achieved the ability to regularly practice mindfulness. The definition is the art of being…
Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables and fruits which can all have a positive effect on the body. Superfoods have a high quantity of vitamins, minerals, enzymes, amino acids…
Let us talk about our gut microbiome Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it…
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy and practice of nature cure is built on basic principles. It basically means living your…